ahhhh... riding in the cold again...but it so beats the rain.
33-38' on my ride to work this morning..should be nice heading home though.
I had tired legs this morning...after riding home I'll do some core workout and call it quits...
I have a hard evening planned tomorrow...well I will try and make it reasonable hard..and not race and do "MY" thing...it's just too easy to get carried away.

Training in the Rain...

Well actually is was nice last night...I just think I needed rain to give me an excuse not to train...
I did a hill workout using vary big gears...ow,, my legs hurt...by the end I was in my 39-25 and barley moving...

This week we have a mini training camp...rain is in the schedule...how fun..
I need to get a new mud flap on my rain bike...it fell of the other week and I was hoping to get by
without one this season, but the other day I got so much grieve from my team mates... wimps...