Supersonic, but grounded and locked behind a chain link fence...just like my legs this time of year.
Saturday, September 30, 2006
Friday, September 29, 2006
Back on the bike
I finally went for a lunch ride… it’s probably been since before race season.
I’ve been completely of the bike for nearly 2 weeks, it was nice to finally ride again. It was a short ride, down to the ocean and back up the stair step road from Mukilteo… I went pretty hard and it felt better then in months…maybe this rest thing was a good idea.
The hard part will be getting ready for cross racing… time for some short intense workouts.
I’ve been completely of the bike for nearly 2 weeks, it was nice to finally ride again. It was a short ride, down to the ocean and back up the stair step road from Mukilteo… I went pretty hard and it felt better then in months…maybe this rest thing was a good idea.
The hard part will be getting ready for cross racing… time for some short intense workouts.
Thursday, September 28, 2006
No Feeding?
Saturday, September 02, 2006
Early
Nice Ride
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