Another fun day planned on the trainer...two hours with 2x20min lactate threshold training..
it might be to early and too hard for this kind of training...that’s the general consensus though.
This year I'm on a new "plan", it consists of power traning..and to slowly build up your
power at threshold...so although the "lactate" sounds bad it's all parts of a build up.
Today’s goal isn't too bad...maintain 295-300W for the 20min efforts...I’ve done higher before
so this shouldn't be too bad...a good steeping stone (I hope).
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