Wednesday, November 02, 2005

1st trainer workout

So last night was the first trainer workout of the season...
First I had to ride the 1h home from work in pouring rain...then we both got on the trainers..after some coffee (and left over Halloween candy) of course. It really wasn't that bad... we kept it short and sweep with some specific drills such as one legged pedaling and high cadence... and you know what, it was over before you realized it... oh if they only all were like that..

this morning I rode back up to work... it was actually very nice.. no rain, and the later it got the lighter it got to... so much better then the other way around during the evening rides.

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